What are Family Constellations? The essentials.
What are Family Constellations? They are a therapeutic approach that reveals the hidden dynamics within a family system and how they influence a person’s life. Based on Bert Hellinger’s work, Family Constellations explore the unseen loyalties, unresolved conflicts, and generational patterns that shape relationships, emotions, and decisions. Instead of focusing on individual psychology, the method looks at the broader family field, allowing people to see how they may carry burdens that do not belong to them. Through symbolic representation, the process brings clarity, restores balance, and helps individuals find their rightful place within their family story.